For most women, healthy and voluminous hair is closely associated with femininity. That’s why hair loss can significantly impact women’s self-confidence. Fortunately, there are tailored solutions to address this issue, and Groupe Médical PAI can provide you with guidance based on the causes of hair loss in women.
Heredity : A Cause of Hair Loss in Both Women and Men
As we mentioned in our previous article published in August, heredity is one of the reasons behind increased hair loss. Although androgenetic alopecia affects men more, women are not immune to genetic hair loss.
Hormones : Life Cycles That Affect Hair
Throughout their lives, women experience hormonal changes from preadolescence to menopause. Hormones play a crucial role in the quality of women’s hair. For example, a few days before ovulation and during pregnancy, women’s hair often appears bright, voluminous, and vibrant. Estrogen, whose levels increase significantly during these periods, is responsible for this hair vitality. However, during menstruation and after childbirth, estrogen levels decrease, leading to a loss of hair luster or increased shedding.
Menopause and taking oral contraceptives can also lower estrogen levels in the blood, which may result in increased hair loss.
Lifestyle : An Often Underestimated Factor
Lifestyle, often overlooked as a potential cause of hair loss in women (and men), can play a significant role. The daily stress associated with life’s challenges, such as balancing work and family, household chores, and lack of sleep, can lead to significant hair loss. It is essential to note that this hair loss may occur a few weeks or months after a stressful period.
In addition, some women add to their daily stress by adhering to the constraints imposed by so-called “miracle” diets. These diets, far from being healthy, often deprive women of essential nutrients and vitamins, which can lead to malnutrition. Hair needs vitamins A, B, C, and omega-3 fatty acids to shine, so a balanced diet is crucial.
Furthermore, a healthy diet can help prevent anemia, another cause of hair loss.
Hair Loss in Women : Signs to Watch For
Density: Unlike hair loss in men, which manifests in the form of an “M,” female alopecia typically appears on the top of the head. If you notice thinning hair from the top of your head, it is advisable to consult an expert at a Groupe Médical PAI clinic near you.
Higher Than Normal Hair Loss: It is normal to lose up to 100 hairs per day, but if you notice whole strands falling in the shower or dozens of hairs on your pillow, it may be time to be concerned.
Furthermore, a healthy diet can help prevent anemia, another cause of hair loss.
A Few Habits to Avoid...
To help your hair maintain its luster and volume, follow these tips:
Avoid curling irons, flat irons, and hair dryers. If you must use them, opt for minimal heat.
If you want to pull your hair back, avoid tight braids and ponytails. Opt for "scrunchie" type elastics, which are currently in style.
Lavender, cedar, and rosemary essential oils are excellent for the scalp. Massage your scalp with a few drops of these oils to stimulate hair growth.
If you don't want gray hair, avoid products containing ammonia or peroxide, such as coloring and "balayage." This will preserve your hair, whether it's gray or not.
Should You Be Concerned?
Hair loss is a significant concern for women, and Groupe Médical PAI encourages you to consult a professional as soon as hair loss raises concerns. The team of professionals at Groupe Médical PAI will be able to advise you and guide you toward the most suitable solution for your hair loss.
