Protection Against Sun Rays :
The sun is an excellent source of vitamin D, beneficial for immunity and osteoporosis prevention (in combination with calcium), but excessive exposure can damage your hair. While the direct link between hair loss and sun exposure is not proven, UV rays can still make your hair dry and brittle. To avoid these damages, make sure to use hair sunscreen with a high protection factor (in a spray) and wear a hat during prolonged exposure.
Taking Care of the Scalp :
It is crucial to protect your scalp from sunburn, as this area is sensitive, and sunburns can be painful. People with thinning hair should be particularly vigilant because the sun can quickly damage their scalp. Hats and caps become essential. For those suffering from baldness, applying sun protection (matte sunscreen or transparent sun spray) is recommended, while avoiding UV exposure, especially between 11 a.m. and 2 p.m., and wearing a head cover.
The Effect of Water on Hair :
Cooling off in the pool or sea is a summer pleasure, but the chemicals used to purify water, such as chlorine and salt, can dry out your hair. A thorough rinse with fresh water after swimming is recommended to eliminate these harsh products for your hair.
Hint :
It is essential to drink enough water to maintain the health of your hair, especially in summer. A minimum of eight glasses of water a day is recommended for adequate bodily hydration. Additionally, invest in high-quality hydrating hair products, such as shampoos, conditioners, and masks, without sulfates or parabens.
Stress and Hair Loss :
